Splurge or Save

Free-range eggs or normal eggs?
Virgin olive oil or pure olive oil?
Chunk light tuna or the solid white stuff?

Even if cash is tight in these tough economic times, there are certain food splurges worth making for the sake of your health and the environment. But don’t fret, because you can save big time elsewhere in the supermarket by opting for bargain foods that are just as healthy (sometimes more so) than versions saddled with a heftier price tag. Here’s an article I wrote that appears in the Febrauary issue of Runner's World that will help you get the most bang for your stretched buck at the supermarket.
http://www.runnersworld.com/article/0,7120,s6-242-300--13391-1-1-2,00.html