Tame Inflammation

When I busted my ankle last summer my toes swelled up like mini sausages. Not great to look at but it's the body's way of healing itself. But there is another type of inflammation which is much more insidious and deadly. Here’s an article I wrote for Delicious Living magazine about steps you can take to tame internal, heart-hampering inflammation.
http://deliciouslivingmag.com/health/conditions/inflammation/1-14-tame-inflammation/index.html