<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-5245839309004099020.comments</id><updated>2011-07-31T22:32:35.581-04:00</updated><category term='Chocolate'/><category term='hemp'/><category term='Seaweed'/><category term='matcha'/><category term='Oils'/><category term='Drinks'/><category term='Rice'/><category term='spices'/><category term='berries'/><category term='Beef'/><category term='protein powder'/><category term='fiddleheads'/><category term='Yogurt'/><category term='Fish'/><category term='Cereal'/><category term='Eggs'/><category term='protein powders'/><category term='nut butters'/><category term='Soups'/><category term='Meat'/><category term='Tofu'/><category term='Food Labels'/><category term='Juice'/><category term='condiments'/><category term='Herbs'/><category term='Seafood'/><category term='beans'/><category term='seeds'/><category term='Whole Grains'/><category term='Fruit'/><category term='Sweeteners'/><category term='Gluten'/><category term='Soy'/><category term='coffee'/><category term='Vegetables'/><category term='Food Policy'/><category term='Baked Goods'/><category term='Cookies'/><category term='Recipes'/><category term='tea'/><category term='Bars'/><category term='nuts'/><category term='Quinoa'/><category term='lentils'/><category term='Snacks'/><category term='Beverages'/><title type='text'>Well Fed Man</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.wellfedman.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/comments/default'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/comments/default?start-index=26&amp;max-results=25'/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_fiWAnMey6aE/TDcFGIwY3CI/AAAAAAAAAhA/Rb3u7pfGlEk/S220/AoManao2.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>79</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-7713260350302137334</id><published>2011-07-31T18:32:31.038-04:00</published><updated>2011-07-31T18:32:31.038-04:00</updated><title type='text'>Took this to the lake this weekend and everyone lo...</title><content type='html'>Took this to the lake this weekend and everyone loved it!  Thanks so much!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/6851035505164644133/comments/default/7713260350302137334'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/6851035505164644133/comments/default/7713260350302137334'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/12/edamame.html?showComment=1312151551038#c7713260350302137334' title=''/><author><name>Spiegs</name><uri>http://www.blogger.com/profile/12692876528405964977</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/12/edamame.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-6851035505164644133' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/6851035505164644133' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-837390728'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-3487705558012310651</id><published>2011-06-03T18:56:56.979-04:00</published><updated>2011-06-03T18:56:56.979-04:00</updated><title type='text'>Thank you for the idea&amp;#39;s on stuffing the kohlo...</title><content type='html'>Thank you for the idea&amp;#39;s on stuffing the kohlorabi. im growing them for the first time and most of mine are purple.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2924978085181737978/comments/default/3487705558012310651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2924978085181737978/comments/default/3487705558012310651'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/08/its-kohlrabi-season.html?showComment=1307141816979#c3487705558012310651' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/08/its-kohlrabi-season.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-2924978085181737978' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/2924978085181737978' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-780475003'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-2632266338114387563</id><published>2011-05-11T18:58:29.654-04:00</published><updated>2011-05-11T18:58:29.654-04:00</updated><title type='text'>Hey Omar. They have edamame in the freezers in the...</title><content type='html'>Hey Omar. They have edamame in the freezers in the health food section of zehr&amp;#39;s.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/8246599623405013228/comments/default/2632266338114387563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/8246599623405013228/comments/default/2632266338114387563'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/07/edamame.html?showComment=1305154709654#c2632266338114387563' title=''/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_fiWAnMey6aE/TDcFGIwY3CI/AAAAAAAAAhA/Rb3u7pfGlEk/S220/AoManao2.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/07/edamame.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-8246599623405013228' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/8246599623405013228' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159192680'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-6135109505536189586</id><published>2011-05-11T14:08:56.322-04:00</published><updated>2011-05-11T14:08:56.322-04:00</updated><title type='text'>Hi,

I&amp;#39;m in Waterloo too :)

Where can I buy e...</title><content type='html'>Hi,&lt;br /&gt;&lt;br /&gt;I&amp;#39;m in Waterloo too :)&lt;br /&gt;&lt;br /&gt;Where can I buy edamame here ? Zehrs ? Or do I have to go to an oriental food store ?&lt;br /&gt;&lt;br /&gt;Thanks,&lt;br /&gt;Omar</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/8246599623405013228/comments/default/6135109505536189586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/8246599623405013228/comments/default/6135109505536189586'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/07/edamame.html?showComment=1305137336322#c6135109505536189586' title=''/><author><name>Armon</name><uri>http://www.blogger.com/profile/01180041821001550755</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/07/edamame.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-8246599623405013228' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/8246599623405013228' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-731773762'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-5200129491378521552</id><published>2010-12-03T20:59:12.990-05:00</published><updated>2010-12-03T20:59:12.990-05:00</updated><title type='text'>Bela sardines are back!! Found them at my local gr...</title><content type='html'>Bela sardines are back!! Found them at my local grocery store. Hopefully they&amp;#39;re the same quality as they used to be.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2795478007554992834/comments/default/5200129491378521552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2795478007554992834/comments/default/5200129491378521552'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/03/bela-olhao-sardines.html?showComment=1291427952990#c5200129491378521552' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/03/bela-olhao-sardines.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-2795478007554992834' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/2795478007554992834' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1511752309'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-1108224772294144464</id><published>2010-09-11T15:03:53.197-04:00</published><updated>2010-09-11T15:03:53.197-04:00</updated><title type='text'>We had a ton of squash and apples from the garden,...</title><content type='html'>We had a ton of squash and apples from the garden, so I was thrilled to find this recipe. I used it for a coffee cake, and layered cinnamon and nuts with the batter. Delicious!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2009404172206674879/comments/default/1108224772294144464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2009404172206674879/comments/default/1108224772294144464'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/12/butternut-squash-muffins.html?showComment=1284231833197#c1108224772294144464' title=''/><author><name>Random Thoughts</name><uri>http://www.blogger.com/profile/15212490885798095597</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/12/butternut-squash-muffins.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-2009404172206674879' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/2009404172206674879' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1771017943'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-9126457946361935368</id><published>2010-07-27T07:34:05.275-04:00</published><updated>2010-07-27T07:34:05.275-04:00</updated><title type='text'>Just checked out the article and it&amp;#39;s great an...</title><content type='html'>Just checked out the article and it&amp;#39;s great and chock-full of awesome information!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/6559453954409240676/comments/default/9126457946361935368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/6559453954409240676/comments/default/9126457946361935368'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/07/great-grains.html?showComment=1280230445275#c9126457946361935368' title=''/><author><name>Peggy</name><uri>http://www.blogger.com/profile/15456032622571187918</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_F3qNEERNCx4/SlzZqiciveI/AAAAAAAAADs/hf4MYbbYqrQ/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/07/great-grains.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-6559453954409240676' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/6559453954409240676' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1497861112'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-6935220230930335007</id><published>2010-07-20T03:29:41.321-04:00</published><updated>2010-07-20T03:29:41.321-04:00</updated><title type='text'>i had this for the first time at a restaurant last...</title><content type='html'>i had this for the first time at a restaurant last week. and it was surprisingly refreshing! very delicious too. will be giving your recipe a try sometime!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/8503710064045875846/comments/default/6935220230930335007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/8503710064045875846/comments/default/6935220230930335007'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/07/gorgeous-gazpacho.html?showComment=1279610981321#c6935220230930335007' title=''/><author><name>bakies</name><uri>http://www.blogger.com/profile/15544593323992463208</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_mB-iiFraTVk/S8997Rf-jfI/AAAAAAAAAKU/uRXz2VPfRl8/S220/Vanilla+cupcakes+(2).JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/07/gorgeous-gazpacho.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-8503710064045875846' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/8503710064045875846' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-363023694'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-2664142016498153720</id><published>2010-07-13T13:52:09.565-04:00</published><updated>2010-07-13T13:52:09.565-04:00</updated><title type='text'>Wow, this looks so, so delicious!
I found ya from ...</title><content type='html'>Wow, this looks so, so delicious!&lt;br /&gt;I found ya from Food Gawker and have certainly bookmarked this recipe!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/546245722334568208/comments/default/2664142016498153720'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/546245722334568208/comments/default/2664142016498153720'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/04/black-bean-brownies.html?showComment=1279043529565#c2664142016498153720' title=''/><author><name>Becca</name><uri>http://www.blogger.com/profile/11889829687194060524</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='17' src='http://3.bp.blogspot.com/_d71YBqRvapw/S74v7PJik4I/AAAAAAAAAuk/denDx2lAeG4/S220/splash+polaroid.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/04/black-bean-brownies.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-546245722334568208' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/546245722334568208' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-793046071'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-8466694468880573820</id><published>2010-07-09T08:56:20.315-04:00</published><updated>2010-07-09T08:56:20.315-04:00</updated><title type='text'>This looks like a great recipe! I still have some ...</title><content type='html'>This looks like a great recipe! I still have some leftover lemons, so I might have to try it out. :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/7319972116737908694/comments/default/8466694468880573820'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/7319972116737908694/comments/default/8466694468880573820'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/07/preserved-lemons.html?showComment=1278680180315#c8466694468880573820' title=''/><author><name>Joni</name><uri>http://www.thethreecheeses.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/07/preserved-lemons.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-7319972116737908694' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/7319972116737908694' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1938533319'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-1351356785775810411</id><published>2010-06-22T19:23:20.901-04:00</published><updated>2010-06-22T19:23:20.901-04:00</updated><title type='text'>WE just moved to the coast in the UK and started f...</title><content type='html'>WE just moved to the coast in the UK and started fishing. Caught our first Mackerel ever two days ago but when we catch some more we will definitely give your recipe a go :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3325622867220146612/comments/default/1351356785775810411'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3325622867220146612/comments/default/1351356785775810411'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/marvelous-mackerel.html?showComment=1277249000901#c1351356785775810411' title=''/><author><name>StripyPixieSocks</name><uri>http://www.blogger.com/profile/09452243085254505775</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/marvelous-mackerel.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-3325622867220146612' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/3325622867220146612' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1142581773'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-5881523034672492390</id><published>2010-06-22T16:23:20.214-04:00</published><updated>2010-06-22T16:23:20.214-04:00</updated><title type='text'>kitchengardener says -you get the prize for using ...</title><content type='html'>kitchengardener says -you get the prize for using sustainable seafood! in a creative way</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/7367752554935508511/comments/default/5881523034672492390'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/7367752554935508511/comments/default/5881523034672492390'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/rainbow-trout.html?showComment=1277238200214#c5881523034672492390' title=''/><author><name>Kitchengardener</name><uri>http://www.blogger.com/profile/11791665038926164895</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/rainbow-trout.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-7367752554935508511' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/7367752554935508511' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1074430439'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-5743464278292637276</id><published>2010-06-21T09:12:09.194-04:00</published><updated>2010-06-21T09:12:09.194-04:00</updated><title type='text'>Looks great!  Good luck!</title><content type='html'>Looks great!  Good luck!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/7367752554935508511/comments/default/5743464278292637276'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/7367752554935508511/comments/default/5743464278292637276'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/rainbow-trout.html?showComment=1277125929194#c5743464278292637276' title=''/><author><name>Peggy</name><uri>http://www.blogger.com/profile/15456032622571187918</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_F3qNEERNCx4/SlzZqiciveI/AAAAAAAAADs/hf4MYbbYqrQ/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/rainbow-trout.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-7367752554935508511' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/7367752554935508511' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1497861112'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-5375857522067922196</id><published>2010-06-17T10:14:03.536-04:00</published><updated>2010-06-17T10:14:03.536-04:00</updated><title type='text'>Glad you liked them Tanya. You might be interested...</title><content type='html'>Glad you liked them Tanya. You might be interested in this other stevia product: http://www.muffintinmania.com/2010/06/mini-cheesecakes-with-rhubarb-sauce.html&lt;br /&gt;&lt;br /&gt;Matt</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2362508742173881404/comments/default/5375857522067922196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2362508742173881404/comments/default/5375857522067922196'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/08/stevia-powder.html?showComment=1276784043536#c5375857522067922196' title=''/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/08/stevia-powder.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-2362508742173881404' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/2362508742173881404' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159192680'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-4665281014963410042</id><published>2010-06-17T10:02:44.436-04:00</published><updated>2010-06-17T10:02:44.436-04:00</updated><title type='text'>Thanks Greg. I really do think mackerel is one of ...</title><content type='html'>Thanks Greg. I really do think mackerel is one of the most underappreciated species of fish at the fish monger.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3325622867220146612/comments/default/4665281014963410042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3325622867220146612/comments/default/4665281014963410042'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/marvelous-mackerel.html?showComment=1276783364436#c4665281014963410042' title=''/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/marvelous-mackerel.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-3325622867220146612' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/3325622867220146612' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159192680'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-3791673764705341297</id><published>2010-06-16T15:12:24.116-04:00</published><updated>2010-06-16T15:12:24.116-04:00</updated><title type='text'>I saw this at Savory Sights and thought to myself....</title><content type='html'>I saw this at Savory Sights and thought to myself... oh yeah, this is real cooking! You don&amp;#39;t see much this inspired on the web. So simple and so right. I am glad to see you kept a lite touch. GREG</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3325622867220146612/comments/default/3791673764705341297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3325622867220146612/comments/default/3791673764705341297'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/marvelous-mackerel.html?showComment=1276715544116#c3791673764705341297' title=''/><author><name>Sippity Sup</name><uri>http://www.blogger.com/profile/09087073817681067448</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://3.bp.blogspot.com/_AE7W-g7DgvQ/SZSiS529n5I/AAAAAAAAACk/GJW7Z9V0yBo/S220/sipsupiconsquareblack.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/marvelous-mackerel.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-3325622867220146612' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/3325622867220146612' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1232705257'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-270042103330296304</id><published>2010-06-15T00:09:02.704-04:00</published><updated>2010-06-15T00:09:02.704-04:00</updated><title type='text'>I am wheat/sugar/dairy free and I have now made th...</title><content type='html'>I am wheat/sugar/dairy free and I have now made these brownies twice! They are absolutely fabulous and thank you so much WFM for sharing this wicked recipe! I subbed in brown rice flour and ghee for the flour/butter to suit my diet......oh so scrumptious!&lt;br /&gt;&lt;br /&gt;Tanya</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2362508742173881404/comments/default/270042103330296304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/2362508742173881404/comments/default/270042103330296304'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/08/stevia-powder.html?showComment=1276574942704#c270042103330296304' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/08/stevia-powder.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-2362508742173881404' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/2362508742173881404' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1891421123'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-3853593626074777453</id><published>2010-06-05T16:00:12.850-04:00</published><updated>2010-06-05T16:00:12.850-04:00</updated><title type='text'>What a great idea! My chives are full of blossoms ...</title><content type='html'>What a great idea! My chives are full of blossoms that I didn&amp;#39;t know were edible!  Thank you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/880400331277374801/comments/default/3853593626074777453'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/880400331277374801/comments/default/3853593626074777453'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/chive-flowers.html?showComment=1275768012850#c3853593626074777453' title=''/><author><name>Patrice @ Circle-B-Kitchen</name><uri>http://www.circle-b-kitchen.com</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/chive-flowers.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-880400331277374801' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/880400331277374801' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1547672325'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-673511584400884483</id><published>2010-06-04T21:51:26.225-04:00</published><updated>2010-06-04T21:51:26.225-04:00</updated><title type='text'>Green grass bar? sounds not so &amp;#39;&amp;#39;good eats...</title><content type='html'>Green grass bar? sounds not so &amp;#39;&amp;#39;good eats&amp;#39;&amp;#39; haha</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3503345105410652901/comments/default/673511584400884483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/3503345105410652901/comments/default/673511584400884483'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2009/05/amazing-grass-energy-bars.html?showComment=1275702686225#c673511584400884483' title=''/><author><name>CarinE</name><uri>http://www.blogger.com/profile/10886561910072610447</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_LkEmBXjH9qw/S2PlZ42AtoI/AAAAAAAAABA/t8F5kCNA0mE/S220/17868_1292988118682_1049644187_920220_99229_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2009/05/amazing-grass-energy-bars.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-3503345105410652901' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/3503345105410652901' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1156848937'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-286786292414965277</id><published>2010-06-03T21:59:45.595-04:00</published><updated>2010-06-03T21:59:45.595-04:00</updated><title type='text'>Chive vinegar sounds amazing Kim. How do you make ...</title><content type='html'>Chive vinegar sounds amazing Kim. How do you make this?&lt;br /&gt;&lt;br /&gt;Matt</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/880400331277374801/comments/default/286786292414965277'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/880400331277374801/comments/default/286786292414965277'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/chive-flowers.html?showComment=1275616785595#c286786292414965277' title=''/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/chive-flowers.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-880400331277374801' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/880400331277374801' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159192680'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-5877969627201469135</id><published>2010-06-03T11:13:35.227-04:00</published><updated>2010-06-03T11:13:35.227-04:00</updated><title type='text'>Catch them while they are still buds and they are ...</title><content type='html'>Catch them while they are still buds and they are quite strong - nice tossed into a salad or to make chive vinegar.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/880400331277374801/comments/default/5877969627201469135'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/880400331277374801/comments/default/5877969627201469135'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/06/chive-flowers.html?showComment=1275578015227#c5877969627201469135' title=''/><author><name>Kim</name><uri>http://www.blogger.com/profile/17342729778890255424</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/_KVGdDzdCYiU/S4Rp6Y1KJGI/AAAAAAAADl0/9fTBF8SIsQg/S220/Kim+latest+photo.bmp'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/06/chive-flowers.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-880400331277374801' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/880400331277374801' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1214204069'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-2762587102830062773</id><published>2010-06-02T08:23:01.653-04:00</published><updated>2010-06-02T08:23:01.653-04:00</updated><title type='text'>Great call on the nutmeg. I think a little dusting...</title><content type='html'>Great call on the nutmeg. I think a little dusting of that warming spice would work well. &lt;br /&gt;&lt;br /&gt;Matt</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/5259619208492735476/comments/default/2762587102830062773'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/5259619208492735476/comments/default/2762587102830062773'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/05/awesome-asparagus.html?showComment=1275481381653#c2762587102830062773' title=''/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/05/awesome-asparagus.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-5259619208492735476' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/5259619208492735476' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159192680'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-9029692680943871313</id><published>2010-06-02T08:21:37.988-04:00</published><updated>2010-06-02T08:21:37.988-04:00</updated><title type='text'>Hi Danielle. I&amp;#39;m glad to have you on board. Ho...</title><content type='html'>Hi Danielle. I&amp;#39;m glad to have you on board. Hopefully you continue to enjoy the recipes and information. You may also like my other project: www.muffintinmania.com&lt;br /&gt;&lt;br /&gt;Matt</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/9150887997447871118/comments/default/9029692680943871313'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/9150887997447871118/comments/default/9029692680943871313'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/05/palm-sugar.html?showComment=1275481297988#c9029692680943871313' title=''/><author><name>Matthew Kadey MSc., RD</name><uri>http://www.blogger.com/profile/16554348333131435023</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/05/palm-sugar.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-9150887997447871118' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/9150887997447871118' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-159192680'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-672381663944516092</id><published>2010-06-01T22:37:46.420-04:00</published><updated>2010-06-01T22:37:46.420-04:00</updated><title type='text'>i made this for a group of non-healthy eaters; the...</title><content type='html'>i made this for a group of non-healthy eaters; they loved it. thanks! the addition of almonds is genius. i used spelt for the whole wheat flour and it was yummy. to make it less like crisp the first day, i let the bars cool, then immediately refrigerated them until i needed to leave the house. worked well. &lt;br /&gt;&lt;br /&gt;i am so delighted to have discovered this blog. three recipes from here in one week, and there is so much more to try! thank you.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/9150887997447871118/comments/default/672381663944516092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/9150887997447871118/comments/default/672381663944516092'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/05/palm-sugar.html?showComment=1275446266420#c672381663944516092' title=''/><author><name>danielle</name><uri>http://www.blogger.com/profile/02581914229840295913</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/05/palm-sugar.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-9150887997447871118' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/9150887997447871118' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-87027280'/></entry><entry><id>tag:blogger.com,1999:blog-5245839309004099020.post-4992155484412655495</id><published>2010-06-01T22:32:21.342-04:00</published><updated>2010-06-01T22:32:21.342-04:00</updated><title type='text'>just made the soup today. it was delicious. i cann...</title><content type='html'>just made the soup today. it was delicious. i cannot believe how incredible the cashew cream is! a non-vegan would never guess. love the cumin flavor (i added probably almost 2 tsp more). do you think a little freshly grated nutmeg would be good too? seems like it would add a warmth/depth to it. also i wanted to tell you my two-year old daughter also loved this soup!!! another great recipe, thank you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/5259619208492735476/comments/default/4992155484412655495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5245839309004099020/5259619208492735476/comments/default/4992155484412655495'/><link rel='alternate' type='text/html' href='http://www.wellfedman.com/2010/05/awesome-asparagus.html?showComment=1275445941342#c4992155484412655495' title=''/><author><name>danielle</name><uri>http://www.blogger.com/profile/02581914229840295913</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.wellfedman.com/2010/05/awesome-asparagus.html' ref='tag:blogger.com,1999:blog-5245839309004099020.post-5259619208492735476' source='http://www.blogger.com/feeds/5245839309004099020/posts/default/5259619208492735476' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-87027280'/></entry></feed>
